A quiet timer for the daily practice
The daily practice, held gently
Timefully is a meditation timer — deliberately nothing more. It plays no guidance and teaches nothing: the practice is Heartfulness's, learned from your trainers. The timer simply holds the time and rings a gentle bell, so the daily rhythm keeps its shape without a clock in view.
What is Heartfulness meditation?
Heartfulness Meditation is a simple, heart-centered practice derived from Sahaj Marg (Raja Yoga) that focuses on tuning into the subtle energy of the heart to cultivate inner balance, calm, and clarity. By placing a gentle awareness on the source of light within the heart and integrating techniques such as relaxation and mental clearing, the practice helps quiet inner chatter and foster deep stillness.
Through regular practice, it harmonizes the relationship between the mind and the heart, helping individuals live with greater emotional resilience, intuition, and compassion. To learn more, visit heartfulness.org.
The daily rhythm, ready in one tap
Each practice below is a link. It opens on any phone — in the browser instantly, free, with no account — or in the app, with the durations already set. Practising at a regular time each day becomes effortless to keep.
TimefullyMorning, ideally before sunrise
A few minutes of relaxation, then meditation. Durations follow your own guidance and are simple to adjust.
TimefullyEnd of the day’s work
Twenty-five quiet minutes, held by a bell at each end — no clock-watching.
TimefullyBefore sleep
Ten minutes of prayerful meditation before sleep, closed with a single soft bell.
The practices themselves are taught, freely, by Heartfulness trainers — learn them at heartfulness.org. Timefully holds only the time.
For trainers
Any certified trainer can write their own sit up as a link — the exact durations they teach — and hand it to practitioners at the end of a session, on a course handout, or in a message. Trainers who join the teacher programme receive lifetime Timefully Pro at no cost, a page about their teaching, and a one-page handout for their practitioners.
- A practitioner opens the link and the sit is ready — nothing to install, nothing to configure
- Each trainer can share their own format, in their own words
- Free lifetime Pro for trainers in the teacher programme
What Timefully will never do
A practice this personal deserves a tool that stays out of it. These lines don't move:
- No access to practitioners’ data — no trainer, and no one at Timefully, can see whether or how anyone practises
- No guided content, ever — the guidance is Heartfulness’s, and it stays that way
- No advertising, no accounts required, and the timer is free for practitioners, forever
The app, if they want more
The timer is free forever, on iPhone, Android and the web. Timefully Pro adds private tracking — statistics, streaks, a growing tree — for practitioners who like to see their consistency. Their data stays theirs.