60 Minute Meditation Timer
A full hour of meditation is for dedicated practitioners during retreats or intensive practice days. Structure your session with warm-up, main practice, and cool-down segments. Transition bells mark each phase so you can stay immersed without watching the clock.
Customize bells and segments below. Your settings are saved automatically.
0:00
TOTAL22 min
Warm-up30s
Meditation20m
Cool-down2m
Frequently Asked Questions
When should I try a 60-minute meditation?
Hour-long sessions are common during meditation retreats, intensive practice periods, or for experienced practitioners with a well-established daily routine. Build up gradually from shorter durations.
How do I structure an hour-long sit?
Try a 5-minute warm-up, 50-minute main meditation, and 5-minute cool-down. For Zen-style practice, alternate two 25-minute sits with a 10-minute kinhin walking meditation.