Body Scan Meditation Timer
Body scan meditation involves slowly and systematically moving your attention through each region of the body — typically from toes to crown or crown to toes — noticing sensations without judgment. It is a core practice in MBSR programs and is especially effective for reducing physical tension, improving body awareness, and preparing for sleep. Use Timefully's segments to pace yourself: warm up with a few minutes of breath awareness, then move into the full scan.
Customize bells and segments below. Your settings are saved automatically.
Frequently Asked Questions
How long does a body scan meditation take?
A full body scan typically takes 20-45 minutes. Shorter 10-15 minute scans focus on major body regions. Use Timefully's timer with segments to structure your scan at whatever duration suits your practice.
Can body scan meditation help with sleep?
Yes. Body scan meditation is one of the most effective practices for improving sleep quality. The systematic relaxation of muscle groups calms the nervous system and prepares the body for rest.