Body Scan Meditation Timer

Body scan meditation involves slowly and systematically moving your attention through each region of the body — typically from toes to crown or crown to toes — noticing sensations without judgment. It is a core practice in MBSR programs and is especially effective for reducing physical tension, improving body awareness, and preparing for sleep. Use Timefully's segments to pace yourself: warm up with a few minutes of breath awareness, then move into the full scan.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.