Breathing Meditation Timer
Breath awareness meditation focuses solely on the natural rhythm of breathing — the rise and fall of the belly, the sensation of air at the nostrils, the pause between breaths. No need to change or control the breath; simply observe each inhale and exhale. This deceptively simple practice is the foundation of nearly every meditation tradition and is backed by extensive research showing it reduces anxiety, lowers blood pressure, and improves attention span.
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Frequently Asked Questions
How do I practice breath awareness meditation?
Sit comfortably, close your eyes, and observe your natural breathing. Notice the sensation of air at your nostrils, the rise and fall of your chest or belly. When your mind wanders, gently return attention to the breath.
Is breath meditation good for anxiety?
Yes. Extensive research shows that focused breathing activates the parasympathetic nervous system, lowering heart rate and cortisol levels. Even 5-10 minutes of breath awareness can significantly reduce acute anxiety.