Breathing Meditation Timer

Breath awareness meditation focuses solely on the natural rhythm of breathing — the rise and fall of the belly, the sensation of air at the nostrils, the pause between breaths. No need to change or control the breath; simply observe each inhale and exhale. This deceptively simple practice is the foundation of nearly every meditation tradition and is backed by extensive research showing it reduces anxiety, lowers blood pressure, and improves attention span.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.