Chakra Meditation Timer
Chakra meditation focuses on the seven primary energy centers of the body — from the root chakra at the base of the spine to the crown chakra at the top of the head. Practitioners visualize each center, often associating it with a specific color, sound, or quality, to promote balance and energy flow. A typical session moves sequentially through all seven chakras, spending 3–5 minutes on each. Use Timefully's segment feature to create a structured chakra journey with transition bells between each center.
Customize bells and segments below. Your settings are saved automatically.
Frequently Asked Questions
How do I structure a chakra meditation?
Move sequentially through the seven chakras, spending 3-5 minutes on each. Use Timefully's seven segments with transition bells to mark each chakra. A full session takes 21-35 minutes.
What are the seven chakras?
The seven primary chakras are: Root (base of spine), Sacral (lower abdomen), Solar Plexus (upper abdomen), Heart (center of chest), Throat, Third Eye (forehead), and Crown (top of head). Each is associated with specific qualities and colors.