Loving-Kindness Meditation Timer (Metta)

Loving-kindness meditation (Metta) is a heart-centered practice that cultivates feelings of warmth, compassion, and goodwill — first toward yourself, then expanding outward to loved ones, acquaintances, difficult people, and ultimately all beings. Research links regular Metta practice to reduced self-criticism, greater empathy, and improved emotional well-being. Set a 15–30 minute session and use Timefully's transition bells to mark each phase of your practice.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.