Mindfulness Meditation Timer
Mindfulness meditation is the most widely practiced form of meditation in the Western world. It involves paying attention to the present moment — your breath, body sensations, sounds, or thoughts — without judgment. This practice forms the foundation of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Use this timer for open awareness sits, focused attention exercises, or informal mindfulness sessions throughout your day.
Customize bells and segments below. Your settings are saved automatically.
Frequently Asked Questions
How long should a mindfulness session be?
Beginners can start with 5-10 minutes and gradually increase. Research shows benefits from as little as 10 minutes daily. Timefully supports any duration with flexible segments.
Is this timer suitable for MBSR practice?
Yes. Timefully's structured segments and gentle bells are ideal for MBSR-style body scans, sitting meditations, and mindful movement sessions.