Mindfulness Meditation Timer

Mindfulness meditation is the most widely practiced form of meditation in the Western world. It involves paying attention to the present moment — your breath, body sensations, sounds, or thoughts — without judgment. This practice forms the foundation of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Use this timer for open awareness sits, focused attention exercises, or informal mindfulness sessions throughout your day.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.