Meditation Timer for Stress Relief

Regular meditation is one of the most evidence-backed tools for managing stress and anxiety. Even 10 minutes of focused breathing or mindful awareness can activate the parasympathetic nervous system, lower cortisol levels, and reduce the intensity of anxious thoughts. Whether you prefer breath awareness, body scanning, or simply sitting in stillness, this timer lets you structure your stress-relief practice with warm-up and cool-down segments.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.