Yoga Nidra Timer

Yoga Nidra ("yogic sleep") is a powerful guided relaxation technique practiced lying down. It systematically brings awareness through the body, breath, and subtle sensations, inducing a state between waking and sleeping. Sessions typically last 20–45 minutes. Research shows Yoga Nidra can significantly reduce stress, improve sleep quality, and relieve symptoms of anxiety and PTSD. Use Timefully's timer to set your desired duration with a gentle bell to bring you back.

Customize bells, ambient sounds, and segments above. Your settings are saved automatically for next time.