Yoga Nidra Timer
Yoga Nidra ("yogic sleep") is a powerful guided relaxation technique practiced lying down. It systematically brings awareness through the body, breath, and subtle sensations, inducing a state between waking and sleeping. Sessions typically last 20–45 minutes. Research shows Yoga Nidra can significantly reduce stress, improve sleep quality, and relieve symptoms of anxiety and PTSD. Use Timefully's timer to set your desired duration with a gentle bell to bring you back.
Customize bells and segments below. Your settings are saved automatically.
Frequently Asked Questions
What is Yoga Nidra?
Yoga Nidra ("yogic sleep") is a guided relaxation practice done lying down. It systematically moves awareness through the body, inducing a deeply restful state between waking and sleeping. Sessions typically last 20-45 minutes.
Can Yoga Nidra replace sleep?
While Yoga Nidra provides deep rest, it is not a replacement for sleep. However, research shows it can improve sleep quality and is particularly effective for people with insomnia or stress-related sleep issues.