Mood & Notes

Reflecting on how you feel after each session can deepen your practice. Timefully's mood and notes features help you track emotions and capture insights over time.

Post-Session Reflection

After each meditation session:

  1. The completion screen appears.
  2. You'll see options to add mood and notes.
  3. You can skip or fill them in—both are optional.

Tip: Even a quick mood check can reveal patterns over time. Notes are useful for longer sessions or when something stands out.

Mood Circle Interface

The mood interface uses a circular design:

  1. Tap the circle – Opens the mood selector.
  2. Choose emotions – Select one or more emotions that describe how you feel.
  3. Set intensity – Indicate how strongly you feel each emotion.

Note: The interface is designed for quick, intuitive selection—no typing required.

Selecting Emotions

Timefully offers a range of emotions:

  • Calm – Peaceful, relaxed.
  • Focused – Clear, present.
  • Grounded – Centered, stable.
  • Content – Satisfied, at ease.
  • Energized – Alert, awake.
  • Tired – Drowsy, relaxed.
  • Anxious – Restless, uneasy.
  • And more – Explore the full list in the app.

Tip: You can select multiple emotions for a nuanced reflection.

Intensity Levels

For each emotion, set intensity:

  • Neutral – Mild or barely felt.
  • Mild – Noticeable but subtle.
  • Moderate – Clearly present.
  • Strong – Intense or dominant.

Use case: Intensity helps you see whether emotions are shifting over time (e.g., anxiety moving from strong to mild).

Adding Session Notes

  1. After selecting mood (or skipping it), tap Notes.
  2. Type a short reflection (e.g., "Felt more focused today" or "Struggled with distractions").
  3. Tap Save or Done.

Tip: Notes are private and stored with your session. They can be viewed later in session history.

Viewing Mood History in Statistics

  1. Go to Statistics.
  2. Look for Mood or Emotions section.
  3. View trends over time—which emotions appear most often, how intensity changes.

Use case: Spot patterns (e.g., "I feel calmer after morning sessions") and adjust your practice accordingly.

Emotion Spider Chart

Some views include a spider chart (radar chart) of emotions:

  • Axes – Each axis represents an emotion or emotion category.
  • Values – Your average intensity or frequency over a period.
  • Shape – The overall shape shows your emotional profile.

How to use: Compare your chart over different time ranges to see how your practice affects your emotional state.

Need more help?

Need more help? Contact us at hi@timefully.co—we're happy to assist.