The Science of Meditation

In this section, we'll provide you with research and articles on how the brain and body are affected by practicing meditation and yoga. We'll also cover topics such as neuroplasticity and habits and how they relate to meditation. There is a plethora of research available on these topics; we aim to provide an objective and authentic look into all the content we cover.

The science behind the brain and meditation

The Brain

What meditation types does Timefully support?

It's a timer for Transcendental Meditation (TM), Loving-Kindness Meditation, Body Scan, Breath Awareness Meditation, Zen Meditation, Mindfulness Meditation, Online Meditation, Enso Meditation, 20 Minutes Meditation, and all types of Yoga. Timefully helps thousands of meditators and yogis across the world to stay consistent with their practice.

To continue making Timefully the most easy-to-use & motivating timer experience ever seen, we have added a paid full-version of the app. The timer in itself will always be free to use, with the possibility to unlock access to the motivational version with all historical data and stats.

There are no guided meditations in this app (and will never be), but we can provide recommendations if you are looking for guided ones.

Try it for free